Fremantle's Gym

We have a great setup at Freo with a fully equiped gym and ergos, check out the photos below.

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Rules for the Gym

  1. You must be over the age of 18 to train unsupervised in the gym.
  2. Shoes must be worn at all times.
  3. Bring a towel!
  4. It should go without saying, but tidy up after yourself! Put the weights away, wipe down the equipment (there is spray & wipe and rags available) and if you track in sand, vacuum it up!
  5. Preference is given to those using the gym in their allocated time slot. SeeĀ Gym Availability.

Gym Policy

A copy of the Gym Policy is located in the Membership Section of the website.

Interested in Rowing at an Elite Level?

To give you an idea of where your ergo score should be, please download Traffic Light Ergo Scores for Elite Rowers

Good luck!


 

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